Thursday, January 20, 2011

panko crusted tilapia

{Panko Crusted Tilapia}
4 tilapia fillets
1 egg
1 cup panko bread crumbs
1/4 cup parmesan cheese, shredded
1 tsp lemon pepper
1/2 garlic salt
2 tbsp flour
In a bowl, whisk egg, then place it in a shallow bowl or on a plate.
Mix flour, garlic salt, and lemon pepper and place it on a plate.
Mix panko and parmesan cheese and place it on a plate.
Dip fillets into flour mixture, and coat well.  Next, dip in egg mixture, then in panko crumb mixture and coat well.
Place on a sprayed cookie sheet at bake at 450 degrees for 25 minutes or until fish is flaky and done.
This would also be great with chicken!

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